[Recommended Dosage]: As a dietary supplement, adults take 1 tablet/day with meals, press under the tongue 30 seconds, and swallow after the tablet melts

[Suitable Population]: Adults. Especially: (1) Elderly, vegetarians who do not eat eggs and dairy products must supplement vitamin B12. (2) If you often entertain and drink heavily, it is very necessary to supplement vitamin B12. (3 It is very beneficial for women to supplement vitamin B12 during or before menstruation. [Product Features]: No artificial colors, no artificial flavors, no chemical sol, yeast, starch, or gluten. [Precautions]: Pregnant women, lactating mothers, individuals under 18 years old, and people taking CF medicine should a doctor before taking this product. [Product Effect]: Supplementing vitamin B12 can enhance physical energy, metabolism, anti-fatty liver, and promote the storage of vitamin A in the liver; it can also promote cell development and maturity and the metabolism of the organism; it can increase hematopoietic function, prevent megalastic anemia, and can also relieve nerve tension, which is a very good supplement for nerve tension. Vitamin B-12, a mineral vitamin substance containing cob, helps humans live longer. It cannot be synthesized artificially through chemical processes and must rely on growth, such as penicillin, which must be cultivated in bacteria or microorgan. B12 is beneficial for nerve system tissues, carbohydrates, fats, and protein metabolism. Since B12 has a close relationship with four amino acids, pantothenic, and vitamin C, it can help the body's iron function and can also help synthesize choline from folic acid