[Recommended Dosage] Adults, as a dietary supplement, take 2 capsules once daily with water; or 1 capsule twice daily with meals, with water, or as directed by a healthcare professional. [Warm Reminder] For adult use only, do not exceed the recommended intake. If pregnant nursing, taking other medications, other health supplements, or have any health condition, consult a professional healthcare provider before use. [Product Specifications] 280 capsules bottle [Product Benefits] Nutrients for cartilage, joints, and muscle tissue, improve joint health, strengthen cartilage and soft tissue