【Suitable for】Adults, children, infants, Children should pierce the capsule and mix it into cold food or drink. 【osage】 1. Adult: Take one capsule as a dietary supplement to strengthen your immune system every day and promote digestive health. 2. Infants and children: one capsule per day. Capsules can be opened and mixed into drinks or food. Do not add to warm or hot food or drink. This product is the same aslle for kids in terms of ingredients and stuff. The main difference is that this one is in capsules, which can also be taken by adults. Children can take the capsules, they need to be pierced and mixed into cold food or drink.