Strong bones, a healthy heart—this formula provides 2,600 mcg of vitamin K from both vitamin K and two forms of vitamin K2. Vitamin K helps maintain your body’s calcium balance, which affects everything from artery health to bone density health. But it can be hard to enough vitamin K from food alone. In food, vitamin K1 is found in leafy green vegetables, but even if a spinach salad is your lunch of choice, your body have a hard time absorbing the nutrient. Vitamin K, keep the cheese—Vitamin K2 is found in meat, eggs and cheese. Some people avoid these for health reasons, which can make it difficult to get enough of the stuff. There’s more than one kind of K2, too: The supplement comes in MK-4 and-7. MK-4 is fast-absorbing, and MK-7 stays active in your body longer. Take both together, and you get the benefits of both Note If you are taking anticoagulant or antiplatelet medications or have a bleeding disorder, consult your healthcare provider before taking this product. Ingredients: Vitamin C ( Ascorbyl Palmitate) 10 mg, Vitamin K Activity 2600 mcg, Sources: Vitamin K1 (Phytonadione)1500 mcg, Vitamin K2 (Menaquinone-4) 1000 mcg, Vitamin K2 (Menaquinone-7 100 mcg, Other Ingredients: Extra Virgin Olive Oil, Gelatin, Glycerin, Beeswax, Purified Water, Maltodext, Carob Color. For adults, take one (1) softgel daily with a meal, or as recommended by your health care practitioner