WHY YOU NEED TAURINE – Taurine is one of the most abundant amino acids in your body. A high quality supplement is a good idea, to ensure you have enough. What does taurine do? At the cellular level, taurine helps move water, calcium and electrolytes into and out of your cells—making adequate taurine levels necessary for a healthy heart, brain, and other organs. • BRAIN HEALTH – You need to have healthy taurine levels to support your brain. That’s because taurine helps protect your delicate nervous system from oxidative stress.It also helps maintain healthy water and electrolyte balance across cell membranes. This in turn promotes healthy cognitive function, and even eye health. • MUSCLE TISSUE – Your muscles love taurine, too. Taurine promotes muscle health, has been shown to support exercise performance, and helps maintain muscle mass as we age. No wonder taurine has a reputation for encouraging healthy aging and longevity!