Nature Made natural organic flaxseed oil, which helps metabolize fatty acids in the body, can help with weight loss, relieve acidic constitution, maintain health, regulate three highs, relieve constipation, not only the elderly, young people often entertain big eaters, also need this to regulate endocrine, and it is also suitable for people with severe constipation, eating this can help to smooth defecation. 1 bottle of 300 capsules, one to two times a day, one with each meal!