Nature Made Magnesium 400mg 180 capsules upgraded version#Liquid high protein magnesium element to promote heart and vascular health, prevent heart attacks, maintain bone growth and nerve muscle excitability, make teeth healthier, improve indigestion, can help fight depression, and used with calcium, can be used a natural sedative, prevent calcium precipitation in tissues and blood vessels, and prevent the formation of kidney stones, gallstones. Suitable for people: all adult groups, especially those often drink alcohol, drink strong tea and coffee❣️180 capsules/1 capsule per day, take with meals.