Dosage: For days 1-5, mix 5g of the water creatine powder with 300-500 of water and consume 4 times daily. From day 6 and beyond, mix 5g of the water creatine powder with 300-500ml water and consume once daily. For best results, drink 8-10 glasses of water daily. • NatureBell Pure, flavorless creatine monohydrate powder.-workout or post-workout powder drink additive, made with micronized ingredients for easy mixing or blending with any of your favorite beverages and fitness supplements • Creatine is of the famous sports supplements, and we use the effective hydrate form to achieve the best results. Each bottle provides 500g of pure creatine, with a dosage 5000mg, which is equivalent to 100 servings. For both beginners and those with years of experience, our Creatine for Men and Women can used as a powerful muscle builder. • The benefits of creatine include supporting overall energy, endurance, and strength.