Improve fitness efficiency: Taurine can help improve exercise performance and reduce muscle loss. Brain and eye protection: Taurine a protective effect on the brain and eyes, and helps maintain the health of the nervous system. Anti-fatigue: Taurine can act as a natural energy, helping to relieve fatigue. Regulate blood lipid levels: Taurine helps regulate blood lipid levels, which is beneficial for cardiovascular health. Improve function: Taurine has a positive impact on heart health and can improve heart function. Enhance immunity: Taurine can enhance the immune system of the body helping the body fight against diseases. Promote growth and development: For children and adolescents, taurine helps with growth and development. Liver protection: Tine has a protective effect on the liver and can help reduce the burden on the liver. Improve sleep quality: Taurine helps regulate the nervous system, thereby sleep quality. Antioxidant: Taurine has antioxidant properties, which can help clear free radicals in the body, slow down the aging process