New packaging upgraded to 200 capsules! Features: Patented 500 mg of Cinnamon Water Extract romium Picolinate 400 mcg Vitamin D3 500 IU 2 capsules Recommended use: One capsule, each meal. Other ingredients: Hydroxypropyl methylcellulose, cellulose, magnesium stearate and silicon dioxide. Warning: Not suitable for or breastfeeding women, or for people who are known to be allergic to cinnamon or any ingredient in this product. If you are taking medication or have a health problem, consult your doctor use.